Most often the media dictates what is sexy and what is not. Who usually lands on the covers of magazines and TV frames? Isn't it the one who has rock-hard abs and a well toned frame? This is the focal reason lots of people indulge in weigh loss strategies, from diet pills, devices and machines to frequent gym visits. However, for many people losing weight is not only for aesthetic or self-indulgence purposes because in most occasions, a bigger body build invites unhealthy medical conditions such as diabetes, high blood pressure and heart disease. Though there are various products that promise tremendous weight loss, nothing really beats the most natural ways in trimming down weight in a cost-free, highly effective, and self-imposed manner. But a word of warning: these natural methods entail a little perseverance and dedication to be effective.
Though there are sodas that sport a sugar-free formulation, it doesn't mean to say they can contribute to trimming down weight. Because they are high in carbohydrates, a regular intake of sodas hurts one's weight loss efforts.
1. Have Lots of Fiber in Your Meals
Fiber is a good aid in keeping the arteries unclogged because it helps trash fat deposits. Fiber is also a good alternative to protein, which is common in the foods that men love to eat such as meat.
2. Avoid Fats
It is also wise to avoid food with high fat contents. Actually, if it is possible to get away from saturated fatty foods completely, so much the better. Still, contrary to popular belief not all fats are considered bad so it is wise to stick to the recommended amount of fat.
3. Have More Than Three Meals
As opposed to what some people might say, having more than three meals is also a good way to optimize what you eat everyday. This means getting away from eating three heavy meals and sticking to five small, light ones daily. As such one can equally spread out his intake of calories. It is also helpful to eat only when hungry and avoid making eating an unhealthy habit.
4. Set up Goals
It is important for anyone to plan ahead and clearly know what they want. For example, you should know how much weight you want to lose or what your desired goal is. Whatever reason you have in mind, whether to look good or guard your health it doesn't hurt to consciously remember goals or much better write them down in a journal.
5. Go on a Diet
Missing meals has become a weight loss myth but generally, this does not help. The better way is cutting down the food intake, a.k.a dieting. If one's meal includes a serving of mashed potatoes, a platter of whole grilled spare ribs, and two slices of bread, it is recommended to cut them in half. Watching calorie consumption is a helpful way. Here is what the Surgeon General Recommends for calorie consumption.
6. 1,600 calories per day is about right for many sedentary women and some older adults
2,200 calories is per day is about right for most children, teenage girls, active women, and many sedentary men (Women who are pregnant or breastfeeding may need somewhat more.)
2,800 calories is per day is about right for teenage boys, many active men, and some very active women
7. Get Away from Bad Foods
Junk high-calorie and processed foods are considered unhealthy for the body. As such dietitians and nutritionists recommend a daily intake of fruits and vegetables that have antioxidants, nutrition, and less fat.
8. Leave Fast Food Behind
Many will also agree that fast foods are convenient (that's why they are called "fast";) and also delectable. However, they are rich in salt, sugar, and fat which are not helpful to cutting down weight. With these not-so-good ingredients, it is recommended to make an alternative for fast foods.
9. Drink Lots of Water
Ideally one should take at least six to eight glasses of water. The good thing about this practice is water not only flushes out toxins from the body; it also makes one less hungry.
Lessen Soda Intake
10. Get Involved in Physical Activities
It doesn't necessarily mean that you need to enroll in a gym class if you?re serious about getting trimmed and toned. You can always find time to do exercises at home, jog along the streets, or even hike. Aside from the fact that these activities can be conveniently done anywhere; these can also tone the muscles and help burn calories.
By watching what you eat on a regular basis, you too can reach your weight loss goals and have a fit healthy body, no matter what your age!